How do I use the Future Method douche?

First, you’ll insert your douche bulb’s nozzle into the solution’s opened cap. Then, squeeze gently to fill the bulb with liquid - you only need to fill it with about half a pouch of the disposable solution per use. We recommend lubing up the tip of your anal douche bulb before inserting it, allowing a smoother cleansing experience. You’ll gently insert the bulb then squeeze slowly, allowing all of the liquid to drain from the bulb. Then, you can remove the bulb and relax your muscles to expel the solution from your bowels. Don’t wait - expel the solution immediately!

Want more direction? We’ve got a complete guide to anal douching with our solution here.