the science of sex

Education at the forefront–on topics both popular and taboo.

The blog started by the gay community, for everyone.

someone holding an anal douche bulb

Dr. Goldstein’s Tips for Safe Anal Douching

Two people getting sexual with each other.

Bottoming with IBS

What Are the Benefits of Licorice Root for Skin?

What Are the Benefits of Licorice Root for Skin?

How Bacillus Subtilis Benefits Your Gut

How Bacillus Subtilis Benefits Your Gut

How to Clean a Douche Bulb

How to Clean a Douche Bulb

The Benefits of Lactobacillus Rhamnosus

The Benefits of Lactobacillus Rhamnosus

Acacia Fiber vs. Psyllium Husk: Which Is Better?

Acacia Fiber vs. Psyllium Husk: Which Is Better?

A bottle of Butt & Gutt Daily Fiber that contains Acacia Fiber as an ingredient.

The 5 Benefits of Acacia Fiber That Can Improve Your Life

The Most Popular LGBTQ+ Terms in Every State

The Most Popular LGBTQ+ Terms in Every State

Thinking Bottom to Top

Thinking Bottom to Top

Bottom-to-top health is how we think everyone should be thinking, both in and out of the bedroom. It’s this attention to total body sexual wellness that inspired us to launch the first Butt & Gut supplement; our fan favorite Pre + Probiotic that replenishes flora and supports a happy booty biome.

Top Tips for Topping

Top Tips for Topping

To get to the bottom of topping, we’ve asked board-certified urologist and sexual health expert, Dr. Joshua Gonzalez, to write a guest blog for Future Method on the ins and outs of penetration.

how to prepare for anal sex by douching

How To Prepare for Anal Sex As a Bottom

Most butts never get access to proper education—find it here.

First Time Bottoming: A Beginner’s Guide

First Time Bottoming: A Beginner’s Guide

New to bottoming? Learn to prepare, relax, and be ready, for pleasure.

For Confident Sex, Just Add Water: Our New Anal Douche Powder

For Confident Sex, Just Add Water: Our New Anal Douche Powder

How My Ex Backed That Thing Up…A Constipation Tale

How My Ex Backed That Thing Up…A Constipation Tale

Body Cream vs. Lotion

Body Cream vs. Lotion

Gut Check: Can A Single Prebiotic/Probiotic Pill Boost Your Playtime

Gut Check: Can A Single Prebiotic/Probiotic Pill Boost Your Playtime

And no, we’re not talking Viagra or Molly. 

LGBTQ Pride is a Protest.

LGBTQ Pride is a Protest.

And it's closer to home than you think. 

Your Post-Play Routine is Now Complete

Your Post-Play Routine is Now Complete

Your butt is going to say "ahhh". 

What Is Prostate Milking? A How-To Guide

What Is Prostate Milking? A How-To Guide

Want to learn? Come hither.

Getting to the Bottom of Versatility

Getting to the Bottom of Versatility

Learn to take it as good as you give it.